Tools to stay calm & connected

Wow, what a difference a day or so, can make right?

I know it can feel like really uncertain times right now and like a client said to me “the only reference to this is the films I’ve watched”.

And then there’s those of us that have felt this in our bones for a long time…that a big shift is coming.

Change is inevitable and it’s our animal nature, the lower parts of our brain, the amygdala that just want everything to be the same again. Working from this part of the brain you have more limited options of what possibilities you can see for you, your loved ones, your business, your community etc.

Now, more than ever, it’s  time to use the tools that we know to get us back into our centre, back into feeling really grounded and then from there to connect to our higher states of consciousness to find solutions.